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MOVE FOR MENTAL HEALTH

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Barriers to help seeking #1

August 5, 2021 Kylianne Farrell
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Financial Barriers

There are many barriers that get in the way of people taking steps to getting professional help. Over the next few quick tips we will explore what some are and how as mental health first aiders we can help overcome them.

Therapy can be expensive. A lot of people are not aware of the Mental Health Care Plan that is available through a government Medicare initiative, that allows people to access up to 20 free or minimal charge sessions with eligible mental health professionals.

To access a referral from a GP is required. GP’s will refer to access 6 sessions at a time. For more information see the link below.

https://www.servicesaustralia.gov.au/individuals/subjects/whats-covered-medicare/mental-health-care-and-medicare

Tags barriers, help seeking, thera
← Barriers to help seeking #2Tip Six - Be A better listener →
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We want to raise awareness that movement, play, adventure and exploration in the outdoors has the power to bring the incredible mental wellbeing benefits.

We want to inspire our community through the power of story telling, to light a fire within them to step outside of their comfort zone.

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Last year I had a turning point moment, as I was coming into the final 8kms of my 60km SUP day two of my three day 100km expedition.

A moment where I vowed to do all that I could to play even a small role in someone’s life to make a positive i
What’s another perspective?

A circuit breaker question to self when tested to take a pause before we respond.

What other perspectives could you give yourself around a situation, would it change your response?

I remember my Dad always saying
Hump day reminder!

Action relieves anxiety ✌🏼

Are you avoiding or working on approaching the things that are getting in the way of moving forwards?

#mentalhealth #mentalhealthawareness #anxiety #selfcare #takeaction #mentalhealthmatters #health #
Out exploring today with @crackerjackpaddlesports after a huge couple of weeks with M4MH.

Its a non negotiable for me to schedule time outdoors to restore and process 🌧

Anyone else get out in this moody weather in the Pilbara?

#mentalhealth #ment
Chasing waterfalls today in the rain 🌧 

#mentalhealth #mentalhealthawareness #adventure #hiking #hikingaustralia #mentalhealthmatters #health #wellness #motivation #mumtogirls #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecothera
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