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MOVE FOR MENTAL HEALTH

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Barriers to help seeking #2

August 5, 2021 Kylianne Farrell

Previous Bad Experience

People are locks and keys. Not everyone will be a good fit!

Its important to encourage someone to try again after a previous bad experience. Whether that be a helpline, face to face session, type of professional.

It’s ok for it to take some time to find a good fit when it comes to professional help.

Find out what works for the person you are supporting, what type of help they would like to access and do some research to try your best together, to get their foot in the best possible door.

Tags barriers, help seeking, therapy
← Barriers to help seeking #3Barriers to help seeking #1 →
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We want to raise awareness that movement, play, adventure and exploration in the outdoors has the power to bring the incredible mental wellbeing benefits.

We want to inspire our community through the power of story telling, to light a fire within them to step outside of their comfort zone.

Share your story with us! Connect below to be featured.

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Last year I had a turning point moment, as I was coming into the final 8kms of my 60km SUP day two of my three day 100km expedition.

A moment where I vowed to do all that I could to play even a small role in someone’s life to make a positive i
What’s another perspective?

A circuit breaker question to self when tested to take a pause before we respond.

What other perspectives could you give yourself around a situation, would it change your response?

I remember my Dad always saying
Hump day reminder!

Action relieves anxiety ✌🏼

Are you avoiding or working on approaching the things that are getting in the way of moving forwards?

#mentalhealth #mentalhealthawareness #anxiety #selfcare #takeaction #mentalhealthmatters #health #
Out exploring today with @crackerjackpaddlesports after a huge couple of weeks with M4MH.

Its a non negotiable for me to schedule time outdoors to restore and process 🌧

Anyone else get out in this moody weather in the Pilbara?

#mentalhealth #ment
Chasing waterfalls today in the rain 🌧 

#mentalhealth #mentalhealthawareness #adventure #hiking #hikingaustralia #mentalhealthmatters #health #wellness #motivation #mumtogirls #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecothera
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