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MOVE FOR MENTAL HEALTH

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MOVE FOR MENTAL HEALTH

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Effective Professional Help for PNDA

November 8, 2021 Kylianne Farrell

Professional care and treatment options

The mental health system can seem complicated and overwhelming to someone who is already struggling. Medical professionals who can provide initial help with new parents’ concerns about their mental health include:

– Child and Family Health Nurse

– GP

– Midwife

– Obstetrician

These people can provide some initial assessment, information and support around perinatal mood disturbances.

If more specialised support is needed, a parent may be referred to additional services. The type of referral may depend on whether the parent’s distress appears mild, moderate or severe. These are some of the options:

– Perinatal psychologist or counsellor

– Psychiatrist

– Mental Health Social Worker

– Specialist support groups or a specialist telephone support service

– Online support tools

– A mother-baby unit (MBU) within a hospital

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Tags perinatal anxiety, perinatal depression, mothers, fathers, who can help, professional support
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Barriers to help seeking #3

August 5, 2021 Kylianne Farrell
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Knowing What Help is Available

When struggling with a mental illness, it can feel overwhelming to take steps to get help at times. A big barrier can be knowing what help is available based on the challenges being faced.

When supporting this is something we can help with.

The Who Can Help resource on our website will give lots of information when it comes to searching for the best next step for someone when they are seeking help and want to know what is available.

Still not sure? Send an email we are happy to help where we can!

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Tags barriers, help seeking, therapy, who can help
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We want to raise awareness that movement, play, adventure and exploration in the outdoors has the power to bring the incredible mental wellbeing benefits.

We want to inspire our community through the power of story telling, to light a fire within them to step outside of their comfort zone.

Share your story with us! Connect below to be featured.

CONNECT
Last year I had a turning point moment, as I was coming into the final 8kms of my 60km SUP day two of my three day 100km expedition.

A moment where I vowed to do all that I could to play even a small role in someone’s life to make a positive i
What’s another perspective?

A circuit breaker question to self when tested to take a pause before we respond.

What other perspectives could you give yourself around a situation, would it change your response?

I remember my Dad always saying
Hump day reminder!

Action relieves anxiety ✌🏼

Are you avoiding or working on approaching the things that are getting in the way of moving forwards?

#mentalhealth #mentalhealthawareness #anxiety #selfcare #takeaction #mentalhealthmatters #health #
Out exploring today with @crackerjackpaddlesports after a huge couple of weeks with M4MH.

Its a non negotiable for me to schedule time outdoors to restore and process 🌧

Anyone else get out in this moody weather in the Pilbara?

#mentalhealth #ment
Chasing waterfalls today in the rain 🌧 

#mentalhealth #mentalhealthawareness #adventure #hiking #hikingaustralia #mentalhealthmatters #health #wellness #motivation #mumtogirls #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecothera
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