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MOVE FOR MENTAL HEALTH

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Cost of PNDA in Australia

November 8, 2021 Kylianne Farrell

PNDA affects 1 in 5 mothers and 1 in 10 fathers in Australia, with psychological, social and physical factors increasing risk

Perinatal depression and anxiety (PNDA) is costing Australia $877 million annually, according to a 2019 PwC Australia analysis prepared for Gidget Foundation Australia, entitled, ‘The Cost of Perinatal Depression and Anxiety in Australia’.

PNDA touches not only the parent experiencing the condition but can also have impacts on the child and wider family, with some of these impacts lasting a lifetime. Understanding the cost of PNDA to Australia can ensure that support for families be available during the critical early parenthood stage where it is needed. The estimated cost of PNDA to the health system, economy and wellbeing of those impacted totalled $877m, comprising of:

  • health costs attributable to PNDA equalling $227m, comprising increased use of primary
    and community health services and hospital health care services and increased risk of
    certain conditions for both the parent and child

  • economic costs of $643m are attributable to productivity losses associated with
    increased workforce exit, absenteeism, presenteeism and carer requirements

  • monetised social and wellbeing impacts include increased likelihood of developmental
    issues, depression, anxiety and child ADHD diagnoses,
    totalling $7m.

Beyond this are estimated lifetime impacts of $5.2b attributable to the increased risk of depression, anxiety and ADHD in the children of parents with PNDA, affecting wellbeing, productivity and health system use.

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Tags perinatal anxiety, perinatal depression, prevention, depression, anxiety, professional support
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Create a Safety Plan

May 1, 2021 Kylianne Farrell

Having thoughts of suicide can feel overwhelming.

A safety plan can be helpful during these times. It puts all your coping tools in a series of steps:

  • Recognising your warning signs

  • Making your surroundings safe

  • Reminders of reasons to live

  • Things that can make you feel strong

  • People and places to connect with

  • Family and friends you can talk or yarn with

  • Professional support

Research has shown having a safety plan can be useful for reducing the intensity of suicidal thoughts and increasing people’s ability to cope with them.

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Tags safety plan, suicide, prevention, depression, anxiety
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Beyond Now App

May 1, 2021 Kylianne Farrell

Beyond Blue has created an incredible resource Beyond Now an app that can be downloaded to both iphones and android to work with someone with thoughts of suicide to create a safety plan.

It prompts all you need to be able to make sure you are not leaving someone without tools and resources to access if thoughts return.

Remember though, a safety plan is not enough linking to professional help for thoughts of suicide is vital.

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Tags suicide, beyond blue, safety plan, prevention, support, tools, resources
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We want to raise awareness that movement, play, adventure and exploration in the outdoors has the power to bring the incredible mental wellbeing benefits.

We want to inspire our community through the power of story telling, to light a fire within them to step outside of their comfort zone.

Share your story with us! Connect below to be featured.

CONNECT
Last year I had a turning point moment, as I was coming into the final 8kms of my 60km SUP day two of my three day 100km expedition.

A moment where I vowed to do all that I could to play even a small role in someone’s life to make a positive i
What’s another perspective?

A circuit breaker question to self when tested to take a pause before we respond.

What other perspectives could you give yourself around a situation, would it change your response?

I remember my Dad always saying
Hump day reminder!

Action relieves anxiety ✌🏼

Are you avoiding or working on approaching the things that are getting in the way of moving forwards?

#mentalhealth #mentalhealthawareness #anxiety #selfcare #takeaction #mentalhealthmatters #health #
Out exploring today with @crackerjackpaddlesports after a huge couple of weeks with M4MH.

Its a non negotiable for me to schedule time outdoors to restore and process 🌧

Anyone else get out in this moody weather in the Pilbara?

#mentalhealth #ment
Chasing waterfalls today in the rain 🌧 

#mentalhealth #mentalhealthawareness #adventure #hiking #hikingaustralia #mentalhealthmatters #health #wellness #motivation #mumtogirls #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecothera
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