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MOVE FOR MENTAL HEALTH

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MOVE FOR MENTAL HEALTH

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Call A Crisis Line

May 1, 2021 Kylianne Farrell

Sometimes when supporting someone with thoughts of suicide, it can be distressing and if you ever find yourself in a situation where you are unsure of what steps to take next, you can call a crisis line like Lifeline or Suicide Call Back Service to request advice on best next steps to take.

You do not have to feel like you are alone in your experience.

Tags suicide, lifeline, crisis line, Support
← Beyond Now AppOne in Ten Dads →
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We want to raise awareness that movement, play, adventure and exploration in the outdoors has the power to bring the incredible mental wellbeing benefits.

We want to inspire our community through the power of story telling, to light a fire within them to step outside of their comfort zone.

Share your story with us! Connect below to be featured.

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Last year I had a turning point moment, as I was coming into the final 8kms of my 60km SUP day two of my three day 100km expedition.

A moment where I vowed to do all that I could to play even a small role in someone’s life to make a positive i
What’s another perspective?

A circuit breaker question to self when tested to take a pause before we respond.

What other perspectives could you give yourself around a situation, would it change your response?

I remember my Dad always saying
Hump day reminder!

Action relieves anxiety ✌🏼

Are you avoiding or working on approaching the things that are getting in the way of moving forwards?

#mentalhealth #mentalhealthawareness #anxiety #selfcare #takeaction #mentalhealthmatters #health #
Out exploring today with @crackerjackpaddlesports after a huge couple of weeks with M4MH.

Its a non negotiable for me to schedule time outdoors to restore and process 🌧

Anyone else get out in this moody weather in the Pilbara?

#mentalhealth #ment
Chasing waterfalls today in the rain 🌧 

#mentalhealth #mentalhealthawareness #adventure #hiking #hikingaustralia #mentalhealthmatters #health #wellness #motivation #mumtogirls #mindfulness #therapy #mentalillness #fitness #nevercompromise #ecothera
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