EQUIPMENT
Here are some options of where you can purchase the equipment needed for the Movement Sessions.
DUMBBELLS
A local Kmart
RESISTANCE BANDS
Perform Better Australia - Resistance Band without Handles (I use the blue and purple)
Perform Better Australia - Handled Resistance Bands
Perform Better Australia - Mini Resistance Bands
Hart Sport - Handled Resistance Bands
FITBALL
A Local Kmart
BALLS | POOL NOODLE
A Local Kmart - Cheap small ball/Golf ball/Tennis ball