#moveformentalhealth Initiative

 All memberships sold are not only an investment in yourself BUT you are also investing in The Movement Rooms vision and mission to provide Integrated Movement Counselling to mamas who are struggling emotionally, at reduced rates so that they are affordable for all! 

Are you feeling fearful of what movement + exercise is safe during pregnancy, or now that your little human you lovingly created is earth-side?

Do you feel a little unsupported and like you are stuck - in between wifing, child wrangling and mamaprenuering - that you cant find the time to get yourself to get back into fitness, being active, loving on yourself in order to get yourself to being fit, fab and fierce again?

Are you struggling post birth and feel like you need an extra special something or someone to help you on your healing journey + body transformation?

Looking for guidance, support and information that is tailored to YOU, and your body and how you are feeling that day - all while being in a kick arse community of mamas who have had similar experiences? 

Then the Mama Movement Membership site is going to help you have the tools you need to move forward into movement that is safe, effective and full of variety. You may have just found your mama tribe!

You do not have to struggle to find the answers you are looking for, lets put an end to the stress, fear and overwhelm that you have been feeling when it comes to getting back to fitness post birth. Lets get that body being that POWERHOUSE it needs to be for you to LIVE a life that fulfills you emotionally and physically.

I am Kylianne Farrell - Integrated Movement Counsellor.

Since falling pregnant with my daughter Myka, and going on an epic journey of movement discovery being mentored myself from some of the best in the fitness industry, I understand the need to have safe, effective, challenging and FUN movement in all stages. To ensure that the body is being nourished, loved on and allowed the chance to heal and come to be the vehicle for living a life that is able to do the things you love most with the people you love.

I spent a shit load of money, time and energy trying to find the right people to help me on my movement journey after the birth of Myka and being diagnosed with prolapse and struggling with depression/anxiety - I want to help you skip that struggle and feel confident that you have found your tribe, your sisterhood of mamas and a coach who has your back. 

Movement holds a very special place in my heart - it has been my channel to reconnecting to my identity, unravelling + sparking curiosity about challenges and coming to a place of deep self love by having the ability to listen to the messages my body was sending me. 

Movement breaks down the barriers to emotional change!

I am not talking about having rock hard abs and dropping a shit load of weight, we go deeper than that - we get to the heart of what is going on. Girlfriend, you will reveal to yourself purpose that is more profound than numbers on a scale, you will connect to goals that will make you feel inspired to just move, play and adventure again - without the expectation of getting your pre baby body back.

Have you have had that feeling when you finish something and you feel energised, full of vitality, inspired and just so loved on + connected to YOU?

This is what movement can give you, adventure, play, the chance to tap into that creative side, reclaiming that your strength all while allowing you to unravel, be uplifted emotionally, heal and come to trust your body again.

What do you get?

  • A variety of movement sessions for every stage of your journey from pregnancy and beyond.
  • Mama Facebook tribe - where you can ask additional questions specific to your body/movement.
  • Tools to empower you to take back control, and ensure that you are getting what you need THAT day.
  • Movement videos that are easy to follow along to - using minimal equipment.
  • Access to education with experts in their fields.
  • Mama Movement Library - full of movements that will prepare you for #mamalife at every ability level.

ALL for $99 per annum!

All memberships sold are not only an investment in yourself BUT you are also investing in The Movement Rooms vision and mission to provide Integrated Movement Counselling to mamas who are struggling emotionally, at reduced rates so that they are affordable for all!