Adventure with us

Come adventure with us as we walk from lighthouse to lighthouse, along stunning coastal landscape from Cape Naturaliste to Cape Leeuwin. This hike allows each hiker the opportunity to experience and explore how movement/exercise can be a powerful coping strategy in the journey to recovery and everyday survival in our modern busy world. 

Hiking with us you will be joining a social initiative, to raise awareness & encourage people to move and get out in nature more to boost mental wellbeing or reduce the symptoms of mental illness. 

While not compulsory, each participant has the option to raise $1000+ for The Gidget Foundation, a not for profit who supports expecting and new parents who are struggling emotionally with post natal depression/anxiety. PNDA affects 1 in 5 mothers and 1 in 10 fathers. Each $1000 raised by the team helps provide a year of quality psychological care to a family through their #starttalking service. In under three years M4MH has fundraised over $68,000 for The Gidget Foundation.

Duration: 8 days/ 7 nights package

Distance: 135km, walking 16 – 22km/day over 7 days

Accommodation: Fully catered accommodation at our own resort, including hot showers, coffee facilities, delicious meals. The base price includes twin share accomodation with spotlessly clean shared bathroom facilities.

Difficulty:  Moderate

Price: From $1850 per person (incl. GST) 

Upgrade available to own room w private bathroom ($2300)

Dates: 10th November -17th November 2019

Only two spots left to adventure with us in Nov 🤸‍♀️ Immersed in some of the most stunning coastline that Australia has to offer, experience the restorative power of the ocean to recover the body and mind from the stressors of our fast paced world!

Feel the presence of being connected to something bigger, supporting and guiding you to pay attention to what you need in order to overcome any challenges you may be facing.

The beauty of this 135km hiking adventure is that it is designed to challenge your brain and body to promote growth, pushing the boundaries and letting your strengths shine!

Spots are filling fast as we get closer, link in bio to check it out.

#M4MH #starttalking #perthpersonaltrainer #pnda #ozfitness #ausmumpreneur #fitmum #businesschicks #lmbdw #fitnessaustralia #personalcoach #womenwhohustle #perthfitness #grouphike #pilbaralife #groupfitness #pilbara #karratha #maternalhealth #mentalhealthadvocate #wemoveformentalhealth #ecotherapy #moveformentalhealth #mentalhealthfirstaid #karrathabusiness #fitness #margaretriver
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It was great that we were all able to share our personal stories and struggles. Loved the mental and physical challenge. I gained a lot of confidence and love for myself from it
— Christina Townshend
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Reconnecting to self! Meeting new people, gaining an understanding of other people’s struggles and achievements, discovering my own strengths.
— Susheel Rowe
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Time away from day to day life & troubles gives you that space to reconnect to myself. Loved the outdoors, the challenge, meeting new people & appreciating their strengths & realising mine. Hands down the best thing I’ve done absolutely for myself with great outcomes.
— Peta Cranston
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It was time out to evaluate life in general, being in nature also prompted some creative thinking and refreshed the soul. Highlights were the variety of terrain, meeting new people and not having to worry about meals!!
— Laura Ball
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